there is nothing wrong with you

the fear that something is wrong with you is your greatest block to joy.
in truth, there is no other block.

shift happens whenever you practice unconditional self-acceptance.

the final and only act of healing is to accept there is nothing wrong with you.

try this powerful exercise today:
make a point of looking for the good in everyone you meet
see the light in their eyes, their faces, their smile and their presence
mentally bow to the light in everyone you meet today
above all, teach no one that there is anything wrong with who they are
as you offer this light to others so will you strengthen it in yourself

you are what you seek

the fear that something is missing somewhere in you or in your life is the greatest illusion of all.

you overlook what is already here as you chase after there; you miss the sacred now as you ponder your next step; you forget to be grateful for what is as you prey after more.
you search, struggle and strive, but you never arrive because you can't get past the thought that something is missing.

I am what I seek!

to be free all you have to do is make yourself wholly available to what is already inside you.

happiness is an inner light with no 'off' switch

shift happens when you consciously reconnect to your wisdom and your light. this is what true healing is about.

be still for a moment. stop the world. close your eyes. sink into your heart. let every in-breath be a symbol of your intention to connect unconditionally to love, life and joy.
and let every out-breath be a symbol of your willingness to let go of separation and fear. do this until you touch something infinite.
keep going until you make contact with your Unconditioned Self.